Life Balance ~ Prioritizing Self-Care for Overwhelmed Moms
with Dr. Sweta and Karina Colliat
Saturday June 9, 10 – 12 pm
$40 Pre-register $50 at the door.
Workshop participants will get a 10% discount on any purchase made in the gallery on the day of the workshop.
Sign up for the workshop here
Fundamentals & Techniques
Are you a mom that’s spread so thin that you have no space to do all the things you want and need to do…especially prioritizing your own needs?
Do you have no capacity to deal with daily hiccups without losing it because you are juggling way too much already?
You know nourishing yourself is vital but there is always something that’s “more important” and focusing on you not only feels self-indulgent but awkward and of course full of guilt.
Life Coach and Mama Dr. Sweta & Marriage & Family Therapist Karina Colliat are coming together to support you to come into balance and peace inside and out. They believe that a mom is the heartbeat of the family and her happiness is the solution for harmony in herself and her home.
Using fun and effective techniques and tools, they will help you shave off several hours of wasted time and energy in mental, emotional and relational chaos in just one workshop.
Karina and Sweta will offer a space for moms to have authentic reflection time while being guided through creative exercises. Expect clarity on issues like:
- How to be more Flexible?
- How to Ask for Help?
- How to be okay depending on others?
About the instructors:
Sweta Chawla PharmD and Author of the book I Still Haven’t Found What I’m Look For…Now What? Left her 17 year Profession of Pharmacy after the premature birth of her son. Leaving a decade long career as a Professor she then took a deep-dive into her soul and came out a MamaPreneur/ Soul Coach/Writer/Artist. Her mission is to support dedicated, responsible, other-focused women who feel stuck take the space and time to focus on themselves. She helps them experience Balance, Belonging and Beauty from the inside out through her unique spiritually grounded system Unique Harmony. Her approach is about giving permission to want it all on YOUR terms without having to do it alone. Instead feel magically supported. When not “working,” she’s either salsa dancing, at an open-mic/improv or exploring locally or the world with her family and sometimes alone. You can learn more about her work at www.drswetacoach.com
Karina Colliat is a licensed Marriage and Family Therapist, MFC #77630, Expressive Arts Therapist and visual artist with a private practice in San Rafael and Berkeley. She finds healing comes through connection with self, others and nature by way of grounded art making, ritual and play. She has a consistent qi gong and mindfulness practice and over fifteen years of experience facilitating groups.