Vinyasa Flow Yoga with Megan
Wednesdays
February 7, 14, 21, and 28, 8:30 – 9:45am
$10 Pre- Register
Sliding Scale Donation-based Drop In
$35 Pre- Register 4-Class Pack
Workshop participants will get a 10% discount on any purchase made in the gallery on the day of the workshop.
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Decsription:
A Vinyasa Flow Yoga class emphasizing the unification of breath and
movement. Rise and shine, ground, revitalize, restore, and set intentions. Make the time and space in your life to take care of yourself this February. Guided meditations, chakra awareness,, hand mudras, subtle exercise, and more!
Bring Your Own Mat.
About Megan:
200 hr. RYS from Yoga to the People, Balanced Yoga Motions Intern.
Taught Yoga Level 1 and 2 classes at YogaLove Oakland and Mindful Flow Yoga at Square One Yoga, San Leandro.
Megan’s yoga practice is inspired by the ability to uncover and discover something new with every practice whether it is in your body, mind, or spiritual. Everyday we awaken to potential and possibilities and I hope that cultivating a yoga practice can help one discover their highest and truest self in all aspects of their life.
Acupressure for Self-Care with Anne Shelton L.Ac.
Thursday Feb. 8, 5:30 – 7:30pm
$30, $50 bring a friend Pre-Register
$35, $65 bring a friend day of drop in
Workshop participants will get a 10% discount on any purchase made in the gallery on the day of the workshop.
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Decsription:
Spend a few hours with a local acupuncturist to learn basic points that can be stimulated manually for general wellness. We will work on basic techniques from Chinese Medicine for muscular pain, stress and even points for offsetting an oncoming common cold. Wear comfy clothes and come with a buddy so you can practice with in class!
About Anne:
Anne Shelton Crute, L.Ac., is a California licensed and nationally certified acupuncturist in the San Francisco Bay Area with offices in Albany, CA and Berkeley, CA. She practices acupuncture, Chinese, Ayurvedic and Tibetan herbalism, including moxibustion, cupping, gua sha and facial rejuvenation. She is a doctoral fellow at Five Branches University and has studied extensively in India and Japan.